11don MSN
If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite
A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.
The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...
The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.
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