As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...

More than 100 students across four Northern Kentucky River City school districts are building confidence, teamwork and leadership skills through Girls on the Run (GOTR), a program that continues to ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

Shoes were laced, running music was queued and energy was high in the minutes leading up to Run Albion’s “Run the Rock” 5K on ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

Girls on the Run of Southern Indiana held its celebratory 5K at Jasper Middle School Saturday morning. While running and ...

The first of three public engagement sessions, held Wednesday night, left some attendees in Elsmere frustrated and still looking for answers. Local bride’s wedding video delayed for months; FBI seized ...