Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can lead to ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...