The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength and strengthen my hip flexors using just my bodyweight

While exercises like crunches and sit-ups target the outer six-pack muscles, with butterfly kicks, you’re working the deepest ...
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15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Forget sit-ups: I use this Pilates exercise to build deep core strength

Here's how to do flutter kicks ...
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Pilates core workout: Could this simple plank-to-pike move be the ultimate exercise for stronger abs?

Fitness experts and Pilates enthusiasts are calling one bodyweight exercise a total core game-changer, capable of ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...
Rolling Out

5 powerful core exercises that relieve back pain quickly

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.

6 Bed Exercises That Firm Lower Belly Faster Than Weight Training After 55

A CSCS trainer shares 6 bed exercises that strengthen lower belly control and support a firmer midsection after 55.

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...