Add Yahoo as a preferred source to see more of our stories on Google. PEOPLE TEND TO compartmentalize fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“I’ve gained so much more than muscle.” ...