Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk. “Play the long game by building ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Blind Fitness will conduct its second Blind Fitness Golf Clinic, an inclusive community event designed to welcome blind and low-vision participants (and ...

Active Southern West Virginia (Active SWV) welcomes golfers to the Bridge Haven Golf Club for an exciting tournament! According to a press release, the ‘Swing Fore’ Southern WV Golf Tournament will ...