Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Your glutes and hamstrings aren’t just for looks — they’re the powerhouse of your lower body. Training them with the right mix of strength, mobility, and recovery work can boost performance, prevent ...

Adaptations in the hamstring muscle-tendon unit following a 9-week eccentric training program. The results demonstrate that while training allows muscle fibers to operate over significantly longer ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

Hamstring strain injuries are among the most prevalent and persistently frustrating conditions in field sport. Understanding why they recur so readily is t ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...