Dr Vass links exercise and mental health, explains how regular workout can help improve the latter.

Certain exercises can help relieve physical symptoms of IBS like gas, bloating, and inflammation, as well as mental symptoms ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Some healthcare providers now prescribe exercise. For many people, it can be more helpful than popping a pill. When Sandra Wingate discovered she had dangerously high blood sugar last year due to type ...

Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...