Every new parent plans to do their best to raise children in a loving environment. But as kids grow from babies to toddlers to little people with their own firmly held opinions, idealistic aims for ...

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

There is no quick ‘fix’ to healthy relationships, because you aren’t broken. The mission is to better understand the why behind what you do and relearn how to show up in your relationships.” — ...

Here's why some business partnerships feel right at first, but fall apart later, and what psychology reveals about the hidden ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

When Marissa first came to me, she was going through her second divorce. Both partners had been physically and emotionally abusive during the relationship, and the divorce was nothing short of ...

Retrospection offered Martize I Am Align the chance to recognize patterns not only in his own behavior but across generations ...