No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Jan Davidson, RN, MSN, is the new AORN perioperative education specialist who has a focus on ambulatory surgery centers. Q: I am trying to determine what the best practice is relative to applying IPC ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...