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Reverse and jump lunges for max leg power

From building glute and quad strength to enhancing explosive power, lunges and their plyometric variations offer serious benefits for athletes and fitness lovers alike. Recent research shows the ...
Business Insider

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...
Well+Good

The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don’t Make These 3 Common Mistakes

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...