The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

The muscle-up may seem like a difficult exercise but so long as you learn the technique behind it almost anyone with average strength can do one. I share the steps as to how to muscle up in this video ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...