Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Elizabeth Planert, who is from Phoenix and has found herself living ...

Bella Hadid has opened up about how she struggles with anxiety in a new TikTok video. ‘I don't know if I've said this before, but I have the worst morning anxiety,’ she told her followers. Explaining ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...