I am a thorough and detail-oriented clinician which helps clients feel cared about, understood, and supported. I use cognitive behavioral approaches to help clients confront problematic thinking and ...

Within our minds is a complex cognitive system of core beliefs, conditional assumptions, and coping strategies. All of these components work together, leading us to interpret and respond to the things ...

We all have a problem-solving toolkit in our heads. But sometimes, you may come across a brain teaser that stumps you. In this case, it helps to look at it from a different angle instead of going ...

#FitIndiaHitIndia: Staying calm during stress may look simple from the outside, yet it often comes from a trained mindset. Positive thinking plays a major role in shaping how mind reacts to daily ...