The rhomboid major muscle is located in the back region and helps keep the scapula, or shoulder blade, attached to the ribcage. It also rotates the scapula and retracts it towards the spinal column.

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

If you sit at a desk all day, carry stress in your shoulders, or are one of the 65 million Americans who suffer from back pain, you want those aches to be gone... asap. Luckily, licensed chiropractor ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...