For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The standing one-arm row helps to strengthen muscles in the back, shoulders and arms. Having a strong back is very important because it helps to keep the spinal column in proper alignment, improving ...

The bent-over row is an elite exercise for building a thick, muscular back. Both barbell and dumbbell variations demand ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...