Add Yahoo as a preferred source to see more of our stories on Google. Person doing homeworkout. As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just ...

A simple 10-minute workout could transform your mobility, posture, and performance.

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

From runners to lifters, everyone agrees: strong and mobile hips are essential for long-term performance.

Mobility continues as a rising fitness trend, but why is it so important for runners? If you already cross train by stretching or doing yoga, you’re off to a great start in restoring your muscles ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

As marathon season gathers pace, here are five moves from PT and running coach James Stirling and hybrid athlete and strength and conditioning coach Dr. Matthew Casturo to help you build strength ...

Reggie Waller, a coach with USA Triathlon and founder of Waller Endurance Coaching in Phoenixville, Pa., suggests performing this workout two to three days a week. Sit with feet on the floor, knees ...

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...