If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...
Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...
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When and how you should add strength training to your schedule—and what can happen if you don’t
At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For decades, runners believed more miles meant better ...
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"To get stronger, run more". This and six other strength training myths runners need to stop believing
As a coach of both elite athletes and competitive recreational runners, I often hear false or misguided notions about weight training. Certainly, running will always be the primary focus of your ...
Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...
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The RIR strength method is the simple way to know if you’re lifting heavy enough – for real results
RIR is a way of measuring effort that’s changing how everyone from beginners to elite athletes approaches strength training.
If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week or push harder on your goal-paced intervals. If you are looking to shave ...
Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...
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