This Return-to-Running Training Plan Looks Almost Too Easy. That’s What Makes It So Effective.

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

I thought skipping a workout would set me back. It actually helped me return stronger—here’s why.

Time to hit the panic button after bailing on a quality session? Think again, experts say.
Runner's World

Why you should run uphill to get fitter and downhill to get faster – and how to strike a balance in training

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...