I never met a Reuben sandwich I didn't love. As a nutrition writer, I'd like to nominate sauerkraut as an unsung health superfood. Yes, I'm talking about the traditional German food made from shredded ...

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Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...

Fermented foods aren’t just an explosion of tangy, acidic flavor—they’re widely known for their benefits related to digestion and immunity—like sauerkraut benefits. If you’re venturing into the world ...

Including avocados and garlic, these five unexpected foods already present in your kitchen may support gut health through ...

Sauerkraut is fermented cabbage, but no alcohol is produced. During this non-alcoholic type of fermentation, harmless bacteria soften and break down the cabbage, releasing acid in the process. This ...

A friend and a reader of mine asked me about sauerkraut recipes a few years ago. This is a good time of year for harvesting cabbage since I picked a few of them up last week. Personally, I have not ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...