I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk ...

Desk job syndrome describes the mix of aches, pains, stiffness and fatigue that come from long hours sitting with less-than-ideal posture. With around 80% of office workers sitting for between four ...

For years, we’ve been told that “sitting is the new smoking”. It’s a catchy phrase that seems to sum up a very real problem, but it’s also a huge oversimplification. If sitting were always the worst ...