A client once described to me what happened after they had lived through a traumatic assault. For a long time, life stayed busy enough that they rarely had to think about it. Work, obligations, and ...

In a world defined by an epidemic of distraction, the most focused leaders are creating momentum, one deliberate choice at a time, against a rising tide of noise and interruption. Every alert, every ...

Across the United States this year, more and more policies banning student cellphone use in K-12 schools are being enacted at state and district levels. While cellphones are a major source of ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...