Toothpaste has always been a means to a fresh mouth and clean teeth for most of us since we first learned to brush. This is how the routine goes; brush, spit, and rinse. But this habit is costing us ...

It all started with a TikTok, like many of my wellness-trend questions do these days. Specifically, this was a TikTok from a dental hygienist, @krystaambruson, who shared her morning oral hygiene ...