MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...
The Business Times

Think of functional-fitness training as life training

Think of the activities and movements that you do every day. These movements include things such as getting into and out of ...
Self

HIIT Workouts: 13 Things to Know Before Signing Up for Your First Class

If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises ...
The Washington Post

Group exercise may be even better for you than solo workouts. Here’s why.

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...