This expert-designed body-weight routine helps improve bone strength, balance and mobility.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

A top trainer shares 5 bodyweight moves that build functional strength after 60—no equipment needed. Expert tips inside.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Anti-abortion lawmakers seek to redefine ‘abortion’ to ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...

As summer disrupts daily routines, fitness often takes a backseat. Fitness expert suggests that simple, consistent home ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...