Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

BAGHDAD, Iraq - Chief Warrant Officer Richard Lawrence holds himself in an upside-down L position. His hands, planted firmly on the ground, support the majority of his weight. He is bent at a ...

Sgt. Aaron Gardner, a training clerk with Headquarters and Headquarters Squadron, bench-presses 225 pounds during one of his daily CrossFit training sessions aboard Marine Corps Air Station Miramar, ...

Add Yahoo as a preferred source to see more of our stories on Google. Click here to read the full article. June has been filled with several dramatic highs and lows for CrossFit, and today the company ...

A Harvard-led study of over 100,000 adults tracked for more than 30 years found that engaging in a wider variety of physical activities is associated with lower mortality risk, independent of total ...

FORT HOOD, Texas - Flat on his back. Drenched with sweat. Face scrunched up in agony with moans of physical exertion escaping from his lips, Capt. Michael Keathley, assigned to Headquarter and ...