The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.

If You Can Hold a Bridge This Long After 55, Your Glute Strength Is Elite

A CSCS trainer reveals how long you need to hold a glute bridge after 55 to have elite glute strength and what it means for ...

If You Can Do This Many Pushups, After 55 You’re in Good Shape

CSCS trainer Jarrod Nobbe breaks down push-up benchmarks for over 55s and what your rep count reveals about overall fitness.
Fit&Well

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the stability ball with your feet flat on the floor and your hands on your hips. Exhale as you slowly tuck your ...

Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

This is how Japan wakes up. It’s called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day.
Health

The 3-by-5 Strength Training Method Is a Simple Way to Boost Muscle Strength—Here's How It Works

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...