Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what ...

WAUSEON — Distance running is not an easy sport. But for Wauseon senior Ella Rhoades, her goal is to bring joy to her teammates amidst tough days, and she’s done that while also becoming one of the ...

The Skechers Aero Burst is a cushioned daily training shoe designed for comfort and protection during long runs. It features Hyper Burst Ice cushioning, a carbon-infused plate for stability, and a ...

Jacksonville’s Rua Mathis started Tuesday’s first day of the two-day Calhoun County track and field meet at Choccolocco Park with an explosive performance in the 1600-meter run. In the day’s second ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

How to determine what you need.

The moments that matter the most. How do we act? How do we respond? Is it courage that leads us in the face of challenge, or does fear win out? In Northern Arizona University's world of track and ...

With a comprehensive range of Garmin products already available across various price points—such as the 165, 265, 570, and 970 series—dedicated running devices have evolved to offer extensive ...

IN EARLY 2024, marathon runner Madison DiBattista was in the midst of training for her first Ironman race when she started experiencing alarming symptoms, like shortness of breath, chest pain, and ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...

Allison Lee has won several medals across all three seasons of distance running at Meet of Champions. The West Windsor-Plainsboro North senior has been a state finalist in cross-country, indoor track, ...

CBA's Luke Hnatt made history when he won the 3200 gold in a time of 8:53.83 at the NJSIAA State Indoor Meet of Champions at the Ocean Breeze Track and Field Facility on Staten Island Sunday, March 8.