By Dr. Kofi Anokye Owusu-DarkoGhana’s efforts to expand pension coverage have increasingly turned toward the informal sector, where the majority of the workforce remains outside formal retirement ...

Scientists say there's a strong link between irregular sleep and heart disease, according to a study. Here, what they found ...

Too much variation in your bedtime, wake-up time, and sleep duration may increase your heart disease risk, according to one study. Researchers found that people with the greatest irregularities in ...

A new study suggests inconsistent sleep schedules and getting under 8 hours of sleep could sharply raise the risk of heart ...

In addition to increasing your risk of developing heart problems, irregular sleep patterns can slash your productivity by 30 ...

Midnight cravings are often linked to stress, poor sleep and irregular eating patterns rather than true hunger. Nutrition ...

There is a pressure in modern life to wake up early, almost as if success begins before sunrise. Yet, late nights have become ...

Counterterrorism professionals face a threat landscape that is rarely clear. Often, there is no obvious point where activity ...

Breathing is supposed to be a no-brainer, but a lot of us are doing it wrong. Here's what you need to know—and how to fix it.

Your daily routine plays a crucial role in shaping your overall health and well-being—here’s how it may be making you sick without you even realising. | Health ...

On World Menstrual Hygiene Day, Dr Michelle Victor outlined the period symptoms women should not ignore. She said early ...

Anyone who has ever used a microscope knows that it takes time to bring a sample into sharp focus. Each time you move the ...