Clamshell stretch band exercise | Ohio State Medical Center
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Clamshell stretch band exercise | Ohio State Medical Center
Ohio State Sports Medicine experts demonstrate how to perform the clamshell exercise with resistance bands. This exercise helps strengthen the outer thighs, glutes and hips. Learn more about how The Ohio State University Wexner Medical Center can help you stay active for a lifetime: https://wexnermedical.osu.edu/sports-medicine/treatments ...
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