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0:46
A common mistake I see people make when performing the leg extension machine ‼️ The biggest benefit of this machine is the ability to fully shorten (contract) your quads. But most people are using momentum to move the weight, simply because the weight is too heavy. You want to fully shorten the quad at the top of every single rep, and hold this very briefly. Avoid swinging the weight up from the bottom, instead you almost want to think of tensing your quads to initiate the rep. I would also high
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