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Coach Dimitri on Instagram: "Explosive step ups! Explosive step-ups are a unilateral power exercise that sit between strength training and true athletic explosiveness. Think sprinting, jumping, and cutting—all driven off one leg at a time. What they are: An explosive step-up is not a slow, controlled rep. One foot is on the box, and you drive through that lead leg as fast and hard as possible to elevate your body. The back leg is along for the ride. The goal is speed and intent, not balance or t
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