PLYO BOX FORM SHOOTING — BUILD THE SHOT FROM POSITION Player works from a stable base using the plyo box to develop balance, shot preparation, and controlled release mechanics. DRILL PROGRESSION 1. Pick-up Shot 2. Rool Shot 3. Rool the ball Shot 4. Bounce pad Shot Coaching Focus – Feet set before hands – Straight ball path – Quiet lower body – Eyes on the rim early – Shot pocket discipline Form is built before range. Structure builds consistency. Train inside the system: BASIC — foundation PRO P