If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthening the fro

Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio

Address one-sided weakness, pain, and stiffness by incorporating the Clam Shell to Leg Extension Combo into your routine. Strengthen, stabilize, and wave goodbye to lower back stiffness with this specialized workout!Are you ready to transform your hip abductors, external rotators, hamstrings, and glutes while improving your core stability? Say no more! This one-minute daily routine of clam shells leg extension combo is the perfect way to tackle one-sided weakness and bring balance to your body.T