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There are two types of food cravings 1- The physiological cravings, which are your body’s response in order to meet its needs in a physical sense. This may manifest as a craving for high sugar foods because you’ve had poor sleep or for women it might be hormonal. Your body sends a signal to your brain demanding instant energy which comes through as craving low nutrient high calorie foods. 2-The psychological cravings, are often in a response to stress or an emotional trigger and result in a need
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There are two types of food cravings 1- The physiological cravings, which are your body’s response in order to meet its needs in a physical sense. This may manifest as a craving for high sugar foods because you’ve had poor sleep or for women it might be hormonal. Your body sends a signal to your brain demanding instant energy which comes through as craving low nutrient high calorie foods. 2-The psychological cravings, are often in a response to stress or an emotional trigger and result in a need
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Fighting your cravings is counterproductive. Here’s what to do instead ⬇️ Cravings aren’t random urges you need to overpower. They’re biological feedback loops. Different cravings come from different signals in the body: Sweet cravings often follow blood sugar dips or under-eating earlier in the day. Salty or crunchy cravings can be tied to stress, fatigue, or nervous system activation. End-of-day cravings are often the result of delayed fuel plus mental restriction, not “lack of control.” When
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