Exploding porch pirate booby traps can get you arrested
2:18
cbs8.com
Exploding porch pirate booby traps can get you arrested
Legal experts say you could face criminal charges and a civil lawsuit if a thief is injured by booby traps even though they are stealing items from your property.
5 months ago
Explosive Step Ups Workout
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Coach Dimitri on Instagram: "Explosive step ups! Explosive step-ups are a unilateral power exercise that sit between strength training and true athletic explosiveness. Think sprinting, jumping, and cutting—all driven off one leg at a time. What they are: An explosive step-up is not a slow, controlled rep. One foot is on the box, and you drive through that lead leg as fast and hard as possible to elevate your body. The back leg is along for the ride. The goal is speed and intent, not balance or t
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