Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)
2:06
Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)
11.3K viewsFeb 7, 2025
FacebookBrent Fikowski - Athlete
Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
0:31
Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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“As if regular burpees weren’t hard enough.” Repost @clayfost 👇⁣ www.bruteforcetraining.com 21-15-9:⁣ Sandbag burpees ⁣ Lateral hops over sand bag⁣ If you’re not doing some type of odd object/unstable load training you’re missing out. Don’t get me wrong, I love traditional barbell and dumbbell training, and it is arguably the best way to get bigger and stronger. But these kind of implements get you strong in a completely different way. 100lbs in a sandbag feels like 200lbs - if you’ve ever pick
0:41
“As if regular burpees weren’t hard enough.” Repost @clayfost 👇⁣ www.bruteforcetraining.com 21-15-9:⁣ Sandbag burpees ⁣ Lateral hops over sand bag⁣ If you’re not doing some type of odd object/unstable load training you’re missing out. Don’t get me wrong, I love traditional barbell and dumbbell training, and it is arguably the best way to get bigger and stronger. But these kind of implements get you strong in a completely different way. 100lbs in a sandbag feels like 200lbs - if you’ve ever pick
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