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0:13
YouTube
Cuirim Sports Recovery
How to Do a Smith Machine Step-Up | Glute & Leg Builder for Balance + Strength
Want to build powerful legs and glutes while improving single-leg strength and stability? The Smith Machine Step-Up is one of the most underrated leg day moves. Here’s how to do it with proper form for maximum gains and minimal risk. Step-by-Step: Smith Machine Step-Up (Glute Focused) Step 1: Set Up the Machine - Set the bar around shoulder ...
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