Walk this way: 3 surprising perks of regular power walking

Sheila Nollert on Instagram: "Power Walking Tutorial - Day One Do not confuse power walking with race walking. Power walking is just picking up the pace a little beyond a moderate, brisk pace. You know, walking is vastly underrated. It is a great workout for overall health, improving your fitness level, boosting cardiovascular health and improving muscle tone. It is also easy on your joints and strengthens your bones. I'm doing a few tutorials for you over the next few days that will cover form