💥 Stretch Better for Low Back Pain! ❌ First, I have a confession… There really are no “good” or “bad” stretches generally speaking But there are stretches that could aggravate your low back or sciatica symptoms if you are in acute pain with common disc or nerve issues This video is focused on those with active pain that increases with forward bending motions What happens is as you bend forward, that can put more pressure on the disc, which puts more pressure on the nerve, and can increase your
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💥 Stretch Better for Low Back Pain! ❌ First, I have a confession… There really are no “good” or “bad” stretches generally speaking But there are stretches that could aggravate your low back or sciatica symptoms if you are in acute pain with common disc or nerve issues This video is focused on those with active pain that increases with forward bending motions What happens is as you bend forward, that can put more pressure on the disc, which puts more pressure on the nerve, and can increase your
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