How to Fix Tight Hips (WITHOUT STRETCHING!)
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
2.7M viewsJun 13, 2019
YouTubeATHLEAN-X™
This one is so simple but no less helpful as a hip unlocking tool first thing in the morning. You may not be able to get those knees straight on the first few reps (or even the first few times you do this stretch) but over time you’ll develop the dynamic flexibility to do it. Remember with stretching, consistency is key! Small, almost imperceptible changes each day will end up in amazing gains in range of motion over time. Enjoy the journey one stretch at a time! #stretch #stretching #flexibilit
0:52
This one is so simple but no less helpful as a hip unlocking tool firs…
30.1K views4 months ago
FacebookATHLEAN-X
This hip flexor masterclass breaks down what most athletes miss. True acceleration power doesn’t come from just stretching or one-angle lifts—it comes from strengthening the iliopsoas and rectus femoris across supine, standing, and dynamic positions. That’s how you build sprint-ready pop without overload. The demo shows clean progressions: isolation marches, controlled resisted drives, and tempo-based execution that actually carries over to the field. You can see how positioning, range, and inte
0:14
This hip flexor masterclass breaks down what most athletes miss. Tr…
38.5K views4 months ago
FacebookMyokinetix Physical Therapy & Performance Ac…
This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder depth you’re after. Swipe to hear the keys you should look for to get this right every time. The full video posted on my channel https://www.youtube.com/watch?v=nmG7fZlKYeo #shoulders #3ddelts #reardelts #middledelts #getjacked #buildmuscle #trainsmart #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
0:19
This “Hip Hugger” will absolutely light up your often overlooked rea…
45.2K viewsJan 7, 2021
FacebookATHLEAN-X
Hip Flexor Stretch - Done Correctly
3:51
Hip Flexor Stretch - Done Correctly
999.6K viewsDec 13, 2012
YouTubeSam Visnic
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
0:59
You’re Better When You Train. If your body feels stiff, weak, or wor…
492.5K views7 months ago
FacebookATHLEAN-X
You DON'T Need to Stretch (NEW RESEARCH)
8:28
You DON'T Need to Stretch (NEW RESEARCH)
641.6K viewsOct 23, 2022
YouTubeATHLEAN-X™
8:08
Stop Stretching Your Hip Flexors! (HERE'S WHY)
4.2M viewsJan 7, 2018
YouTubeATHLEAN-X™
1:01
There is no age limit on an athletic body. Phil is 70 and more muscula…
843.8K viewsFeb 27, 2019
FacebookATHLEAN-X
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
569.7K viewsNov 26, 2016
YouTubeStrength Side
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
10:10
Hip Flexor Exercises for Strength - basic + beginner level
469.8K viewsJun 21, 2019
YouTubeUpright Health
7:05
How To Fix Tight Hip Flexors (3 Best Stretches)
58.9K viewsNov 30, 2023
YouTubeFitnessFAQs
13:16
How to Fix Tight Hip Flexors (Build Strength and Mobility)
257.4K viewsDec 21, 2018
YouTubePrecision Movement
5:15
Hip Flexor Strength Exercises (To Sprint Faster!)
42.8K viewsJan 20, 2020
YouTubeAthletic Preparation
13:15
Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!
582K viewsOct 18, 2017
YouTubeGuerrillaZen Fitness
21:59
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
210.5K viewsOct 24, 2021
YouTubeTom Merrick
10:25
HOW TO BULLETPROOF YOUR HIP FLEXORS
21.5K viewsMar 16, 2021
YouTubeThe Anatomy of Therapy
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
381.4K viewsAug 28, 2021
YouTubeStudio Jibby
5:41
Four Drills to Strengthen Your Hip Flexors | SmashweRx | Trevor Bac…
164.8K viewsJun 24, 2018
YouTubeDr Trevor Bachmeyer
4:39
Exercises for a hip flexor strain to help you recover quickly
34.9K viewsMar 27, 2019
YouTubeDr. David Geier
8:45
3 Of The Best Hip Flexor Stretches For Tight Hips
63.7K viewsMay 3, 2021
YouTubePerformance Place Sports Care & Chiropractic
5:37
Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)
750.1K viewsMar 16, 2016
YouTubeATHLEAN-X™
6:57
4 Physio Hip Flexor Stretches for Tight Hips
182.4K viewsOct 5, 2019
YouTubeMichelle Kenway
8:16
Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)
477.1K viewsAug 16, 2020
YouTubeE3 Rehab
7:35
How to Feel Amazing EVERY Day (JUST DO THIS!)
2M viewsJan 31, 2021
YouTubeATHLEAN-X™
6:48
How to Rehab Your Hip Flexors (Psoas and Iliacus)
114.9K viewsJul 23, 2022
YouTubeRehab Science
0:29
2 Tips For A Breakthrough Hip Flexor Stretch
1.9K viewsJun 17, 2023
YouTubeUnity Gym
9:19
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
20.9M viewsFeb 25, 2018
YouTubeATHLEAN-X™
13:46
10 Minute Hip Stretches - Perfect for Tight Hip Flexors and Hamstrings!
609.5K viewsApr 6, 2020
YouTubeJessica Valant
See more videos
Static thumbnail place holder