Back Day💪Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) T-Bar Row - 3 x 10-12 (Every Set, Drop Set) 3) Straight Arm Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) Reverse Grip Pull Down - 3 x 10-12 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymtime | Ross Dickerson
2:53
FacebookRoss Dickerson
Back Day💪Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) T-Bar Row - 3 x 10-12 (Every Set, Drop Set) 3) Straight Arm Pull
Ross Dickerson. . Back Day💪Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) T-Bar Row - 3 x 10-12 (Every Set, Drop Set) 3) Straight Arm Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) Reverse Grip Pull Down - 3 x 10-12 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min ...
84.6K viewsMar 11, 2025
Drop Sets for Muscle Growth
Maximize Muscle Growth with Drop Sets
0:32
Maximize Muscle Growth with Drop Sets
TikTokmuscleandmotion
118.9K views10 months ago
Drop sets are a powerful training technique that can enhance muscle growth. I find them particularly effective for several reasons. 👇 1. Maximized Muscle Fatigue: By reducing the weight after reaching failure, you can push your muscles beyond their normal limits, leading to greater hypertrophy. 2. Time Efficiency: Drop sets allow you to achieve an intense workout in a shorter period, making them ideal for busy schedules. 3. Increased Metabolic Stress: This technique creates significant metaboli
0:21
Drop sets are a powerful training technique that can enhance muscle growth. I find them particularly effective for several reasons. 👇 1. Maximized Muscle Fatigue: By reducing the weight after reaching failure, you can push your muscles beyond their normal limits, leading to greater hypertrophy. 2. Time Efficiency: Drop sets allow you to achieve an intense workout in a shorter period, making them ideal for busy schedules. 3. Increased Metabolic Stress: This technique creates significant metaboli
FacebookPetar Klančir IFBB Pro
168.8K views8 months ago
💥 DROP SETS: Maximize Muscle Growth If you’re short on time, drop sets can be a step by solution. Here’s why ⬇️ ⚔️ What’s a Drop Set? Start with a heavy set. Hit failure. Immediately lower the weight (10–30%) and keep going—no rest. Repeat this for 2–3 total drops. 🔥 You’re pushing beyond fatigue = more growth stimulus. 💪 Why It Works: ✅ Maxes out muscle fibers ✅ Extends the time under tension ✅ Stimulates hypertrophy even after initial failure ✅ Efficient AF – more work in less time ✅ Perfec
1:29
💥 DROP SETS: Maximize Muscle Growth If you’re short on time, drop sets can be a step by solution. Here’s why ⬇️ ⚔️ What’s a Drop Set? Start with a heavy set. Hit failure. Immediately lower the weight (10–30%) and keep going—no rest. Repeat this for 2–3 total drops. 🔥 You’re pushing beyond fatigue = more growth stimulus. 💪 Why It Works: ✅ Maxes out muscle fibers ✅ Extends the time under tension ✅ Stimulates hypertrophy even after initial failure ✅ Efficient AF – more work in less time ✅ Perfec
FacebookGritty Soldier Fitness
1.7K views11 months ago
Top videos
Back Day💪Save & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson
3:13
Back Day💪Save & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson
FacebookRoss Dickerson
50.9K viewsAug 27, 2024
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️V-Bar Lat Pulldown Upper Back: ▪️Wide Grip Cable Row ▪️T-Bar Cable Row Lower Lats: ▪️Reverse Grip Cable Row ▪️Reverse Grip Lat Pulldown Traps: ▪️Standing Dumbbell Shrug ▪️Smith Machine Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it c
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Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️V-Bar Lat Pulldown Upper Back: ▪️Wide Grip Cable Row ▪️T-Bar Cable Row Lower Lats: ▪️Reverse Grip Cable Row ▪️Reverse Grip Lat Pulldown Traps: ▪️Standing Dumbbell Shrug ▪️Smith Machine Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it c
FacebookBuilt Brody
125.2K views7 months ago
Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Standing Dumbbell Shrug ▪️Cable Shrug ▪️Smith Machi
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Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Standing Dumbbell Shrug ▪️Cable Shrug ▪️Smith Machi
FacebookBuilt Brody
22.6K views5 months ago
Drop Sets Vs Supersets
Dropset vs supersets which one Actually builds muscle 💪 faster Drop Sets vs. Supersets. Which one actually wins? 👇 #DropSets #Supersets #MuscleGrowth #Hypertrophy #GymTips | Fit Dominion
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Dropset vs supersets which one Actually builds muscle 💪 faster Drop Sets vs. Supersets. Which one actually wins? 👇 #DropSets #Supersets #MuscleGrowth #Hypertrophy #GymTips | Fit Dominion
FacebookFit Dominion
26.3K views4 months ago
LEE PRIEST: Supersets vs. Normal Sets | Lee Priest - Uncensored
1:00
LEE PRIEST: Supersets vs. Normal Sets | Lee Priest - Uncensored
FacebookLee Priest - Uncensored
89.5K viewsMar 4, 2025
Drop Sets vs Supersets: The Lie Ruining Your Workout
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Drop Sets vs Supersets: The Lie Ruining Your Workout
YouTubeMr. Lazy Fit
39 views2 months ago
Back Day💪Save & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson
3:13
Back Day💪Save & smash this size building/drop set workout! Lat Pul…
50.9K viewsAug 27, 2024
FacebookRoss Dickerson
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown Lats and Mid Back: ▪️V-Bar Cable Row ▪️V-Bar Lat Pulldown Upper Back: ▪️Wide Grip Cable Row ▪️T-Bar Cable Row Lower Lats: ▪️Reverse Grip Cable Row ▪️Reverse Grip Lat Pulldown Traps: ▪️Standing Dumbbell Shrug ▪️Smith Machine Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Rear Delt Raise I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it c
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Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 …
125.2K views7 months ago
FacebookBuilt Brody
Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Standing Dumbbell Shrug ▪️Cable Shrug ▪️Smith Machi
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FacebookBuilt Brody
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯 Benefits of drop sets: 💪 Maximized muscle growth 🔥 Increased workout intensity 🏋️‍♂️ Enhanced muscle endurance 📲 Like
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