These burpee pull-ups are getting harder w/ this extra pregnancy weight! 4 ROUNDS: 8 thrusters 65# 4 burpee-pull-ups 200m run My workout buddy kept me on task! | Blonde Ponytail Fitness
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Hirono: "You are requiring applicants to be able to do a certain kind of pull ups, which a lot of woman cannot because of physiological differences." Kash: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." | In Blonde Theory
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Road to pull ups! I love my pull ups and I’m slowly getting better. I get lots of girls (& guys) asking how to get better at pull ups or even how to get their first one so here we go. Working on these will help you get there! And remember you gotta be consistent with it just like everything else. Use bands that work for you and double them up if you have too! Practice full extension, don’t do half reps lol. Row variations are also great too like BB rows, TRX rows, TRX rows with a glute bridge ho
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