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Climber | Adventure Performance on Instagram: "Chronic “Climbers” elbow from climbing almost took me out years ago. This is the simple routine that helped me rebuild it. Not a hack. Not a quick fix. Just consistent work built into my routine. The key for me was strengthening the wrist extensors to correct the imbalance that climbing creates. The Theraband FlexBar made it easy to load the tissue in a controlled way and actually get stronger instead of just managing pain. I bring this thing everyw
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While climbing, your shoulders and elbows play a crucial role, bending to pull your body close to the wall and extending to move away. The majority of these movements occur outside of your end range. However, every now and then there is a move that really pushes and challenges your shoulder flexibility, especially overhead. It is important to train the shoulders into their end ranges to make them more resilient during those tricky movements. This video shows an exercise that I like to use for en
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