MSN
0:12
MSN
Feb 28, 2025
MSNBullish - Video
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
0:12
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
Feb 28, 2025
MSNBullish - Video
In my opinion cross-body hammer curls are better than traditional hammer curls because they keep the center of mass closer to your body, meaning the movement should be more stable. That said I really hate doing alternating curls so to avoid having to alternate arm by arm, I choose to do my cross-body hammer curls with cables instead. Now most people do this exercise facing away, with them standing outside in front of the dual cable machine. If you want to make the resistance to this profile more
0:11
In my opinion cross-body hammer curls are better than traditional ha…
75.6K views2 months ago
FacebookTyler Path
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Nov 26, 2017
borntoworkout.com
Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
1:13
Still doing hammer curls for bicep growth? ❌ Try cross-body curls i…
167K views9 months ago
FacebookDonald Goldstein
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
Hammer Curls: Techniques, Benefits, Variations
Hammer Curls: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
1:27
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky …
47.8K viewsNov 30, 2023
FacebookDonald Goldstein
Tip: Cross-Body Hammer Curl
Jan 22, 2018
t-nation.com
0:36
Hammer Curls vs. Biceps Curls: The Battle for Bigger Arms - Breaking …
Jul 19, 2017
breakingmuscle.com
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pr…
Oct 23, 2021
muscleevo.net
Hammer curls: how to do them and the benefits for building bigger bic…
Jul 6, 2023
tomsguide.com
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
0:30
Why Your Arms Look Small From the Side (Fix This!) |
6.2K views2 weeks ago
YouTubeCaptain Void
0:22
Cross body hammer curls. Great mass builder.
49 views2 months ago
YouTubeToddtalks-707
0:32
Hammer curl 💪 #gym #motivation #gymmotivation #youtubeshorts #…
1.4K views1 month ago
YouTubeThe JH09 Boy
0:37
Cross-Body Hammer Curl | nutritrainlab.com
1 month ago
YouTubeNutritrainlab Exercise Library
0:25
How to do a Cross Body Hammer Curl | Dumbbell Biceps Exercise
9 views1 month ago
YouTubeLLL Coaching Library
0:08
Why Every lifter should do hammer curls
26K views1 month ago
YouTubeWorthyBody
Cross body hammer curl is a great hammer curl variation as it’s over…
95.8K viewsJan 14, 2024
TikToktylerpath
0:41
Incline Dumbbell Curl
118.3K viewsAug 10, 2020
YouTubeTestosterone Nation
0:16
Alternating Hammer Curl
230.1K viewsDec 27, 2014
YouTubeLioncorp Investments
0:43
Crossbody Hammer Curl
239.1K viewsJul 13, 2017
YouTubeGetStrong.fit
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
2:03
How To: Dumbbell Hammer Curl
12.5M viewsFeb 3, 2010
YouTubeScottHermanFitness
1:07
Dumbbell Curl-To-Press: Proper Form
109K viewsSep 25, 2020
YouTubeBuiltLean®
2:48
How To Do Hammer Curls To Build Bigger Biceps
154.9K viewsApr 6, 2016
YouTubeJim Stoppani, PhD
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
A Description of One-Arm, Cross-Body Curls
158.8K viewsJun 16, 2015
YouTubeLIVESTRONG
0:46
How To: Cable Hammer Curl | Shaun Stafford
436.7K viewsDec 7, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder