Prolapse is way more common than you think. Lots of women don’t even know they have it. This isn’t to scare you, but to educate you. Because if you know you have it, but don’t have obvious symptoms, you can be super proactive so that symptoms don’t crop up in menopause when we lose estrogen which supports our pelvic floor. Checking yourself is doable. A pelvic floor PT is even better. Comment NEWYEAR30 and you can get in the app free for 30 days. In the Core Basics program, a you are taught by @
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