Then the WOD! Lost track after the 4th round…😬🤷🏻‍♀️ and some reps! But it was a good workout and no tabatas! 🙌🏻😜#crossfitmmxx #strongertogether #crossfitfamily #tequilathursday @CROSSFIT MMXX
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You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).
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The Workout of the Day for Saturday, June 18, is Eva Strong, a CrossFit Hero workout in honor of Eva Mireles. Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting. Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual educati
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