Generation POUND was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for ages 6-12. 💚 Just ask ICON Nicki Schlicht 😉 Ready to inspire the next generation of rebels rockstars? Use code GENERATIONPRO for 40% off ANY Generation POUND training 👉️ https://bit.ly/41nYESE Train with ICON Nicki: May 13 // 9AM-5PM CDT - Virtual Generation POUND Training 👉️ https://bit.ly/3KDjUx5 | POUND - Rockout. Workout.
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Generation POUND was created not just as a workout geared towards …
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FacebookPOUND - Rockout. Workout.
Need a Bodyweight Workout You Can Do Anywhere⁠? 💪⁠ ⁠ Get your SWEAT ON with this lower-body routine! 🥵⁠💦⁠ ⁠ (📌 Don’t forget to save this post for later!)⁠ ⁠ Here’s what to do:⁠ ⁠ 1️⃣ Set a timer for 25 minutes⁠ ⁠ 2️⃣Perform 6-8 reps of each exercise (per side, if needed)⁠ ⁠ 💥 Kneeling Step-up to Jump Squat⁠ 💥 Warrior 3 to Single-leg Balance⁠ 💥 Lunge Trio⁠ 💥 Side-lying Glute Bridge⁠ ⁠ 3️⃣ Rest 15-30 seconds between exercises (rest more if needed to keep good form)⁠ ⁠ 4️⃣ See how many roun
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Need a Bodyweight Workout You Can Do Anywhere⁠? 💪⁠ ⁠ Get your SW…
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FacebookGirls Gone Strong
Try This Quick Bodyweight Workout You Can Do Anywhere⁠ ⬇️⁠ ⁠ This quick lower-body workout from GGS Head Coach @jencomas can be done anytime, anywhere — no equipment needed.⁠ ⁠ Be sure to:⁠ ⁠ 1️⃣ ⁠Watch the Reel to see the exercise demos⁠ ⁠ 2️⃣ Tag a workout friend below so you can try it out together⁠ ⁠ (Note: the demo is sped up slightly, so feel free to slow it down a bit!)⁠ ⁠ Here’s what you do:⁠ ⁠ ✅ Set a timer for 25 minutes⁠ ⁠ ✅ Perform 6–8 reps of each exercise (per side, if applicable)⁠
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Try This Quick Bodyweight Workout You Can Do Anywhere⁠ ⬇️⁠ ⁠ This q…
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