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O treino do Go Kyo no Waza (ou Gokyo) é extremamente importante no Jiu-Jitsu, especialmente para o aprimoramento da fase em pé (Tachi-waza) e transições. O Gokyo representa a base estruturada de 40 técnicas de projeção criadas por Jigoro Kano, que são fundamentais para desenvolver o equilíbrio e a alavanca necessários para derrubar. #gamefightsantacruzdaserra #jiujitsu #Treino #foco #jiujitsufeminino
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