High Hamstring Tendinopathy - DON'T Stretch It!
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High Hamstring Tendinopathy - DON'T Stretch It!
You might have been told to stretch your hamstring or glutes if you have a high hamstring tendinopathy, but please stop doing it. In this video, Maryke explains why hamstring stretches and sometimes even gluteal stretches can make high hamstring pain worse. 👉 Here's an office chair cushion for some pressure relief for your high hamstring ...
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